“Normal” labs.
Still not yourself?
When you know something feels different, finding the words can be hard. Start with a clearer picture of your everyday experience.
Your Symptoms, Clearly
A free 7-day tracker and appointment preparation guide to help you notice, organize, and explain what you’re feeling.
Get the free guidePreview access · No email required. No personal information collected.
10 thoughtfully designed pagesPrint it. Make it yours.
A place for the details you want to remember.
Seven daily pages. One clearer conversation.Less trying to remember.
More worth sharing.
A practical place for the details that are easy to forget once you’re sitting in an appointment.
Take a look insideA simple way to start
Choose what to notice. Learn how to describe a symptom with timing, duration, and its effect on your day.
Room for seven real days
Record sleep, energy, meals, stress, symptoms, and questions. Each day gets a full page, with generous space to write.
Bring the important parts with you
Pull together your priorities, prepare your records, and choose thoughtful questions for a qualified clinician.
A little structure.
A lot of room for you.
Short prompts and generous writing space help you capture what you actually notice, in your own words.
Showing page 2 of 10 · Your first daily log
Read the complete web guideFor the days when
“I’m fine” doesn’t fit.
Created with women in midlife in mind. Especially if a normal lab result hasn’t answered how you feel.
- You notice changes in your sleep, energy, focus, or everyday comfort.
- You struggle to remember when symptoms happened or what they interrupted.
- You want to arrive at an appointment with a few clear examples and questions.
Education for a more informed next step.
Founded by Dr. Josh Axe, a Doctor of Chiropractic, The Health Institute focuses on health education, nutrition, lifestyle, coaching, and community.
Its Cellular Health Analysis is a separate consultation offer with a Senior Health Advisor. This workbook is a simple starting point for organizing your own observations, whether or not you explore that service.
Learn about The Health Institute (opens in a new tab)A few things
you might wonder.
Is this guide for me?
It is written with women around 45–55 in mind, especially if you feel tired, foggy, or unlike yourself despite being told your labs are normal. The prompts can help any adult organize observations for an appointment.
Will it explain what is causing my symptoms?
No. The workbook helps you describe symptoms and daily context. It cannot identify a condition or show that a particular food, habit, or hormone caused a symptom. A qualified clinician can interpret your symptoms alongside your history, examination, and test results.
Do I need lab results or special equipment?
No. Start with what you notice in everyday life. If you already have lab reports, the appointment worksheet reminds you to bring copies with dates, units, and reference ranges. There is no need to buy tests, supplements, or a device to use this guide.
Can I fill it out on my phone?
You can read the full guide on any device. For writing, print the PDF or use the annotation tools in a PDF app you trust. It is not an interactive PDF form. The web version does not accept or store personal entries.
Is the guide free? Is a consultation included?
The guide is free to download. A consultation is a separate service and is not included. Visit The Health Institute’s official consultation page for its current pricing, terms, and availability.
Why isn’t there an email signup?
This is a preview with no email service connected. “Get the free guide” takes you straight to the download page. We do not ask for your email, subscribe you, or send a message.
Your experience deserves
more than a rushed summary.
Give yourself a place to start. Take the guide, spend a few minutes noticing, and bring your questions with you.
Get the free guideFree PDF + web guide · Preview access, no signup